Nutrition Tip for Winter - Kids Like Low Sugar, High Fiber Cereals!

Sunday, October 17, 2010 -

According to a recent Yale University study published in the journal of Pediatrics, given the chance, children like cereals that are lower in sugar and often enjoy adding fresh fruit. What's more, many lower sugar cereals are also higher in fiber, helping children feel full longer and reducing the risk for obesity, heart disease and gastrointestinal problems. Advanced Pediatrics recommends offering children low sugar, high fiber cereal topped with fresh fruit and served with low fat milk as a tasty way to reduce sugar and increase vitamins and fiber.